Ep 9: Getting off the Happiness Treadmill

In today’s episode I talk about a happiness set point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…”

In this episode I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill is less about maintaining a higher happiness set point and more about not letting any one incident put a dent in your emotional armour.

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