Ep 15: 3 ways to train your brain to help you stick to habits

Do you often feel motivated whenever you want to make a change in your life? How often does that motivation last?

In today’s episode, I talk about your brain being wired for survival! Its job is to keep you comfortable. Making any change in your life is exhausting and uncomfortable for your brain, which is why you often talk yourself out of doing things.

Your brain is also wired to seek pleasure and avoid pain! That’s why people make a change when they hit rock bottom! I will give you some strategies so you don’t have to go through rock bottom in order to change. 

Don’t forget to download my free guide on “5 ways to transform a rough day”. Go to www.insideouthealthwellness.com.au 


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