Ep 17: Are post workout rewards sabotaging your goals?

In today’s episode, I want to talk about the need to reward yourself with food after a workout. Have you ever been caught up in this trap? Feel like you have had a “good” workout and therefore you deserve a reward for your hard work? I dive into the psychology behind why you are doing this and ways to stop yourself from getting caught up in the cycle.

If you have been guilty of eating to reward yourself then this episode is a must for you.

I would love to hear your takeaways. You can email me at info@insideouthealthwellness.com.au or send me a DM @insideouthealthwellness

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.