Do you feel like you are running on adrenaline? Is your mind always working on overtime with worrying about the future? Do you often pretend to be ok when you are not? After years of living life in survival mode, you are exhausted!  If you have answered yes to any of these questions tune into […]

Do you get tempted every Monday or the 1st day of a new month or a new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it’s not you, its your brain! The even better […]

Are you feeling guilty for feeling negative emotions because your situation “isn’t that bad?”  Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. If you find yourself judging why you are feeling a certain way then this episode is a must.  I talk about how a downward […]

Do you avoid making decisions because the thought of making the wrong decision is crippling? “Successful people make decisions quickly and change them slowly. Unsuccessful people make decisions slowly and change them quickly.” Napoleon Hill Do you take a long time to make a decision because you are spending so long over analysing and overthinking? […]

You are the kind of person who can trust yourself. You are the kind of person who follows through with your plans. How does it feel to say those statements out loud? If you’re like me you didn’t even realise that your self-trust was being broken every time you missed an exercise session or ignored […]

What does your mind do when it perceives danger/threats Vs when there is an actual threat? Did you know that your mind cannot tell the difference between what is real and what is perceived? No matter the situation, whether you are interpreting something as a danger or there is actually one, your mind will still […]

Do you ever feel like you are playing tug of war with our own mind? Constantly going back and forth on decisions, or worse, sitting on the fence? This is known as internal conflicts.  If you are in two minds or sitting on the fence about what you want and not fully committing to either […]

In today’s episode, we are talking about all thing’s advice! When should you give it and when should you ask for it? We are always so willing to give advice to other people but when do we really stop and listen to our own advice?  Tune in to find out the best way to handle […]

What are beliefs? They are what we wholeheartedly believe; what we know to be true about ourselves, our self-image, our abilities, other people, and the world around us. Why is it important that we pay attention to our beliefs? Well, beliefs determine our reality. Whatever we believe, whether positive or negative, becomes real, because it […]

I’m sure you have heard the term “comfort zone” before. You know, if you go outside of it that’s where all of the magic happens. But what if you don’t know you are stuck? What if you don’t want to go outside?  In this episode, I talk about the mindset around being trapped in your […]