In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling. I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”. These techniques will allow you to take a step back from […]

In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it. Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management. For most of […]

The best way to control your focus is through the power of questions. We ask ourselves questions all day long. Our questions control our focus, how we think, and how we feel. Asking yourself the right questions is the key! Do you ever ask yourself the following questions – “Why is this happening to me?” […]

Today I am going to talk about focus and how it affects what you get in your life. When you wake up in the morning, what is your focus? Is it that you are tired, exhausted, have to go to work etc. In this episode I will talk about some strategies to shift your focus […]