Do you often feel motivated whenever you want to make a change in your life? How often does that motivation last?
In today’s episode, I talk about your brain being wired for survival! Its job is to keep you comfortable. Making any change in your life is exhausting and uncomfortable for your brain, which is why you often talk yourself out of doing things.
Your brain is also wired to seek pleasure and avoid pain! That’s why people make a change when they hit rock bottom! I will give you some strategies so you don’t have to go through rock bottom in order to change.
What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
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I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.