Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
What does your mind do when it perceives danger/threats Vs when there is an actual threat?
Did you know that your mind cannot tell the difference between what is real and what is perceived?
No matter the situation, whether you are interpreting something as a danger or there is actually one, your mind will still go into a Fight or Flight Response.
Our emotions and beliefs will determine how we respond to events and people, and whether we feel safe or threatened.
Tune into this episode where I talk about situations where you might perceive a threat based on your internal insecurity.
The following episodes are helpful in understanding some of the content I mention:
– Episode 19 (out of proportion emotions)
– Episode 21 (our values and beliefs)
– Episode 23 (comfort zone)
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.