Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
Are you feeling guilty for feeling negative emotions because your situation “isn’t that bad?”
Our emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us.
If you find yourself judging why you are feeling a certain way then this episode is a must.
I talk about how a downward spiral of emotions goes from boredom and irritation to guilt and feeling powerless.
In this episode, I gave you 3 things to try when you feel like you are in a downward spiral.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.