Do you get tempted every Monday or the 1st day of a new month or a new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it’s not you, its your brain! The even better news is that you can overcome this tendency to return to old habits.
In this episode, I talk about confirmation bias, which is our natural tendency to seek information in line with currently held knowledge or a belief. What are the beliefs holding you back?
What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
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I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.