Tell me more!
Do you need a mindset re-set? This is the program for you! Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you!
VIP Mindset Coaching Program
three
Tell me more!
What if you could permanently let go of that one self-sabotaging habit (over-eating, drinking, smoking, negative self-talk..?) that is stopping you from being the best version of you?
Hypnotherapy Package
two
Tell me more!
In less than 90 minutes, I’ll help you see what’s really stopping you from losing that extra weight (the good news: it’s not lack of exercise or too much champagne!).
Express Mindset Consultation
one
How I can help you to achieve a more positive mindset
help me find clarityi!
Nayyirah Waheed
“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
![[PenelopeTemplate]-art-line-2](http://static.showit.co/1200/qRgw1WEjRHCyDqn_Fdz0lg/shared/penelopetemplate_-art-line-2.png "[PenelopeTemplate]-art-line-2")
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
FREE Mindset Discovery Call
In this 30 min call we will:
- Discuss your current habits around health and wellness to see if they align with your goals
- Identify what has specifically been holding you back (hint: it won’t have anything to do with willpower or motivation)
- Discuss an action plan to get you unstuck!
From there we will discuss your options to begin either a Hypnotherapy Package or my VIP Mindset Coaching Program.
![[PenelopeTemplate]-art-line-1](http://static.showit.co/1600/DWBLWzCjR7e4awsFYSDeaA/shared/penelopetemplate_-art-line-1.png "[PenelopeTemplate]-art-line-1")
ok, I'm intrigued. tell me more!
I’m a certified NLP practitioner, Hypnotherapist and Wellness Coach. I help self-conscious women to lose weight, love their bodies and live the life they know they deserve.
Have you ever had someone give you a compliment and the first thought that comes into your mind is doubt? Or read an affirmation that says something like, ”I am enough!” and not truly believed it.
Firstly, we need to remove any underlying negative emotions that have been holding you back; does “I am not good enough” or “I am not worthy of love” sound familiar?
Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you!
I am on a mission to inspire women to become the best version of themselves. To be the best version you need to truly love the person you are on the inside, this often enacts change on the outside - win win!
Hi, I'm Kiara.
![[PenelopeTemplate]-art-line-3](http://static.showit.co/1200/LhuJgZNaQAqbyL8jY_Hwfw/shared/penelopetemplate_-art-line-3.png "[PenelopeTemplate]-art-line-3")
Lecinda ward
She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter.
Looking forward to working with you again one day . Thank you for everything."
"Kiara has helped me so much - our sessions have often been full of uncomfortable and challenging discussions, but I’ve learned so much and I’m so grateful for the things she’s taught me.
rachael page
She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."
"Kiara is not only a consummate professional and incredibly knowledgeable about looking after yourself from the inside out, she is also an absolute angel to work with.
marea cantrill
Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."
"My sessions with Kiara were so transformational. She held me in my vulnerability and her compassion and understanding gave me permission to just be me.
marianthe M
After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”
"Kiara has been a breath of fresh air turning my ideas about what is health and fitness upside down.
kind words
How to Develop Self Trust
028
Empowering Vs Disempowering Beliefs
024
Are your emotions controlling you?
019
How to Defuse Negative Thoughts
005
tune in now!
I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 12 years of experience working with clients one on one in the health and fitness industry.
Tune in and join me (Kiara!) as I chat to you about all things self confidence, positive mindset, body image issues, stress management and managing your emotions
popular episodes
The Become your own Best Friend Podcast
![[PenelopeTemplate]ipad](http://static.showit.co/400/cl8EVBdZTLa5xqKNltGmaw/shared/penelopetemplate_ipad.png "[PenelopeTemplate]ipad")
Mini Course
Hypnosis
![[PenelopeTemplate]-art-line-4](http://static.showit.co/1200/h0imyNUuSzqKmcPe5DGZiw/shared/penelopetemplate_-art-line-4.png "[PenelopeTemplate]-art-line-4")
teach me Calm Please!
A guide to teach you 5 ways to transform a rough day
ebook
Gain my positive mindset resources, for free!
These are more than just resources
Stress Management Hypnosis - A natural stress relief alternative
De-Stress me Now!
A self-paced course to teach you all about Self-Love
coming soon!
Hold tight! This one will be ready shortly. Check back in soon or you can email me at info@insideouthealthwellness.com.au to see how far away it is.
I promise it will be amazing and worth the wait :)
Do you feel like your self confidence is holding you back? Read these posts to learn simple and effective strategies to help you build self-confidence.
self confidence
Are you feeling stressed on a regular basis? Read these posts to learn tips and tricks on the best ways to manage your stress.
stress management
Want a more positive mindset? Here, you can learn how to create and keep a positive mindset, by learning to develop daily positive mindset habits.
positive mindset
A blog full of inspiration and insight
A positive mindset pick me up for women looking to understand themselves and others more effectively
Ok, I'm in!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
![[PenelopeTemplate]-art-line-3](http://static.showit.co/800/LhuJgZNaQAqbyL8jY_Hwfw/shared/penelopetemplate_-art-line-3.png "[PenelopeTemplate]-art-line-3")
