Your Mindset Coach and Hypnotherapist here to help you regain your self confidence and remove the negative thoughts that are holding you back.

Say hi to your 
Positive Mindset Insider

This is why I help women change from the inside out; once you feel positive about yourself you will do exactly what’s right for your body and you won’t need to rely on being motivated by a personal trainer or need a diet plan. You will begin to understand what works for you!

My Mindset Coaching services will help you reduce stress and become healthier by shifting your mindset through working on your subconscious thoughts; giving you real and permanent results. With many of my clients having previously tried various alternatives, I have helped them achieve the health and well-being results they longed for.

Hi, I'm Kiara, the founder of Inside Out Health & Wellness

I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.

Feeling guilty. You never feel like you’re doing enough, no matter how much you achieve.

High expectations. You expect so much of yourself and get frustrated when you can’t do everything.

Lacking self-confidence. You are constantly comparing yourself to others and feeling inferior.

Feeling overwhelmed and burnt out. You struggle to say "no" to requests and demands.

Lacking self-trust. You struggle to make decisions because you're too worried about how others will react.

Low self-esteem. You are constantly seeking validation from others and feeling like you cannot trust your own instincts.

Negative self-talk. Feeling like you aren't  good enough no matter how hard you try.

Does any of this sound familiar?

You have tried all of the diets and exercise, but just can't seem to create permanent results.

Great news....

I'm here to help you to remove the negativity that is holding you back and build a loving relationship with yourself and your body, so you can achieve the life you know you are meant to live  

What if you could finally look in the mirror and love the person staring back at you?

What if you could permanently let go of that one self-sabotaging habit (over-eating, drinking, smoking, negative self-talk..?) 

What if you could feel confident at work, in your relationships or even with your own company? 

Becoming your own best friend is the key to happiness

Success is a journey not a destination

All our dreams can come true, if we have the courage to pursue them

Love and kindness are never wasted

Persistency will get you there when motivation can't

Here are some of the values I believe in...

My passion (and business) is fueled by open mindedness, optimism and good humour

It's not just body positivity and mindset that excites me..

my business values

Miley, the wonder dog

Who has my heart forever?


Family and friends

What makes me smile? 


my favourite things

Anywhere tropical

Go-to travel destination



Sunday afternoon plans...


Yoga and meditation

How I relax



Favourite drink


Lecinda ward

She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter. Looking forward to working with you again one day . Thank you for everything."

"Kiara has helped me so much - our sessions have often been full of uncomfortable and challenging discussions, but I’ve learned so much and I’m so grateful for the things she’s taught me.

rachael page

She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."

"Kiara is not only a consummate professional and incredibly knowledgeable about looking after yourself from the inside out, she is also an absolute angel to work with. 

marea cantrill

Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."

"My sessions with Kiara were so transformational. She held me in my vulnerability and her compassion and understanding gave me permission to just be me.

emily coughlan

"The biggest change I have witnessed is my confidence in myself and my ability to make my own decisions. 
My sessions with Kiara felt like having a chat with a friend. She is very empathetic and created a safe and comfortable space for me to open up. She didn't bombard me with advice or tell me what I should do but instead asked the right questions to help me unpack what was holding me back and offered me the tools to help reframe my thoughts.
I 100% recommend Kiara! She is knowledgeable, empathic, kind, and patient"

"Before working with Kiara I was struggling with negative thoughts, decision-making, and lack of confidence."

marianthe M

After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”

"Kiara has been a breath of fresh air turning my ideas about what is health and fitness upside down.

kind words

tell me more!

After our coaching sessions, my clients tell me they feel: empowered, motivated and confident.

Are you ready to embrace your body and love who you are?