This is why I help women change from the inside out; once you feel positive about yourself you will do exactly what’s right for your body and you won’t need to rely on being motivated by a personal trainer or need a diet plan. You will begin to understand what works for you!
My Mindset Coaching services will help you reduce stress and become healthier by shifting your mindset through working on your subconscious thoughts; giving you real and permanent results. With many of my clients having previously tried various alternatives, I have helped them achieve the health and well-being results they longed for.
Feeling guilty. You never feel like you’re doing enough, no matter how much you achieve.
High expectations. You expect so much of yourself and get frustrated when you can’t do everything.
Lacking self-confidence. You are constantly comparing yourself to others and feeling inferior.
Feeling overwhelmed and burnt out. You struggle to say "no" to requests and demands.
Lacking self-trust. You struggle to make decisions because you're too worried about how others will react.
Low self-esteem. You are constantly seeking validation from others and feeling like you cannot trust your own instincts.
Negative self-talk. Feeling like you aren't good enough no matter how hard you try.
What if you could finally look in the mirror and love the person staring back at you?
What if you could permanently let go of that one self-sabotaging habit (over-eating, drinking, smoking, negative self-talk..?)
What if you could feel confident at work, in your relationships or even with your own company?
Here are some of the values I believe in...
She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter.
Looking forward to working with you again one day . Thank you for everything."
She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."
Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."
"The biggest change I have witnessed is my confidence in myself and my ability to make my own decisions.
My sessions with Kiara felt like having a chat with a friend. She is very empathetic and created a safe and comfortable space for me to open up. She didn't bombard me with advice or tell me what I should do but instead asked the right questions to help me unpack what was holding me back and offered me the tools to help reframe my thoughts.
I 100% recommend Kiara! She is knowledgeable, empathic, kind, and patient"
After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”