A podcast where you join me (Kiara!) as I share advice and tips on how to remove the negativity that is holding you back so you can build a more loving relationship with yourself and your body 

The Become your own Best Friend Podcast

This is a podcast where I will share knowledge from my Neuro-Linguistic Programming (NLP) and Hypnotherapy training and 12 years of experience working with clients one on one in the health and fitness industry.

Learning to Become your own Best Friend

Some inspiration and motivation

Getting your self confidence back on track

identifying where you have been holding yourself back

tips on letting go of unwanted negative emotions

Grab a cup of tea and tune in every Tuesday for:

Perfect for binge listening on a nice long walk

BYOBF is celebrating by going back to where it all began


What it means to be in a perfectionist mindset


8 signs you are a perfectionist


latest episodes

- Bee Riley

The content of these episodes is so relatable, sometimes I think they have actually been written about me! They are interesting, informative and easy to listen to and digest. Kiara gives simple tricks and tips to take away and think about making them easy to implement in your own life. 

"Highly recommend for anyone, I promise you won't regret taking the time to listen.  "

- Ci-Hui

I was listening to both "becoming your own best friend" and "defusing negative thoughts" and I will certainly try out the practice of 'noticing my thoughts!' I have been living with the 'thought' or guilt that I am not good enough daughter because I have left behind my parents in Singapore. But it is a thought, it is not me, and it doesn't define me.

"Thank you for sharing your wisdom, knowledge and tips for a wholesome, wholehearted life!"

- sandy johnson

Information content we can all relate to at different times in our life. I suffered a heart attack a few months ago, the outcome of all tests basically boiled down to stress. What an awakening it was however, to listen to Kiara's podcasts, it's the real medicine I needed to get me through this time. I'm sure she is speaking about me in many scenarios, but like me, we all put ourselves through stress we could avoid!

"Listen and implement a few of Kiara's strategies and you too will find life easier on yourself. "

- kerry nurse

Incredibly helpful with enjoying a much more relaxed and productive life. Kiara is gifted with how she uses her training and I highly recommend all of her podcast episodes.

"Very helpful for self esteem and eliminating over eating and over drinking coffee"

What listeners are saying

tell me more, Kiara!

I am on a mission to inspire people to become the best version of themselves. To be the best version you need to truly love the person you are on the inside, this often enacts change on the outside - win win!
Have you ever had someone give you a compliment and the first thought that comes into your mind is doubt? Or read an affirmation that says something like, ”I am enough!” and not truly believed it.
Firstly, we need to remove any underlying negative emotions that have been holding you back; does “I am not good enough” or “I am not worthy of love” sound familiar?
Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you!

Hi, I'm Kiara.

I’m a certified NLP practitioner, Hypnotherapist and Health Coach. I help self-conscious women to lose weight, love their bodies and live the life they know they deserve. 

Meet your host 

Grab a cup of tea and tune in via

subscribe on itunes!

Here's your open invitation...

Don't miss another episode!

i would love it!

What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?

Download my
FREE guide

Leaving so soon? Before you go, I've got a special gift for you!