Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
In this episode, I talk about why negative thoughts are an important spectrum in the human brain, however at some point they can become controlling.
I will give you some techniques to defuse negative thoughts like “I am not good enough” or “life sucks”.
These techniques will allow you to take a step back from your thoughts and simply allow them to pass without having to get rid of or control them.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.