Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it.
Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management.
For most of my clients struggling to lose weight, it was actually stress that turned out to be the number one reason why they struggled so much.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.