Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
In today’s episode, I talk about how stress is affecting your life and what are some things you can do to help manage it.
Stress is everywhere so it’s not about getting rid of it, but noticing what we can control and what habits we can change to assist with stress management.
For most of my clients struggling to lose weight, it was actually stress that turned out to be the number one reason why they struggled so much.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!