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As a mindset coach, I help women build self-confidence, release stress, transform negative self-talk and cultivate a compassionate relationship with themselves. 

Ready to create a life that feels good to you?

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A transformative six-week journey designed to help you break free from the limiting beliefs and negative self-talk that have been holding you back from achieving your goals.

Mindset Makeover -
VIP Mindset Coaching Program


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A four-week guided program that strikes the ideal balance between guidance and flexibility, tailoring to your unique needs and aspirations.

Mindset Refresh -
Self-paced Coaching Program


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If you're feeling stuck, overwhelmed, or uncertain about your next steps, a Mindset Boost consultation can provide you with greater clarity and focus on how to move forward.

Mindset Boost -
Express Mindset Consultation


Want to achieve a more positive mindset? 


help me find clarityi!

Nayyirah Waheed

“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

FREE Mindset Discovery Call

In this 30 min call we will:
- Discuss your current habits around health and wellness to see if they align with your goals
- Identify what has specifically been holding you back (hint: it won’t have anything to do with willpower or motivation)
- Discuss an action plan to get you unstuck!

Book a free consultation today to discover how coaching can support your personal growth journey.

Click on the link below to access my calendar and book a time with me

ok, I'm intrigued. tell me more!

As a certified NLP Practitioner, Hypnotherapist and Health Coach, I specialise in guiding women to break free from the negative self talk that is holding them back from what they are wanting to achieve.

Have you ever received a compliment and found doubt creeping into your mind? Or come across affirmations like "I am enough!" but struggled to truly believe them? It's time to address the underlying negative emotions that have hindered your progress. Do thoughts like "I am not good enough" or "I am unworthy of love" resonate with you?

Many women who struggle with feeling overwhelmed by negative thoughts and emotions sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you! Allow me to be your guide on this beautiful journey towards self-discovery and empowerment.

I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!

Hi, I'm Kiara. 

Lecinda ward

She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter. Looking forward to working with you again one day . Thank you for everything."

"Kiara has helped me so much - our sessions have often been full of uncomfortable and challenging discussions, but I’ve learned so much and I’m so grateful for the things she’s taught me.

rachael page

She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."

"Kiara is not only a consummate professional and incredibly knowledgeable about looking after yourself from the inside out, she is also an absolute angel to work with. 

marea cantrill

Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."

"My sessions with Kiara were so transformational. She held me in my vulnerability and her compassion and understanding gave me permission to just be me.

EMily Coughlan

"The biggest change I have witnessed is my confidence in myself and my ability to make my own decisions. 
My sessions with Kiara felt like having a chat with a friend. She is very empathetic and created a safe and comfortable space for me to open up. She didn't bombard me with advice or tell me what I should do but instead asked the right questions to help me unpack what was holding me back and offered me the tools to help reframe my thoughts.
I 100% recommend Kiara! She is knowledgeable, empathic, kind, and patient"

"Before working with Kiara I was struggling with negative thoughts, decision-making, and lack of confidence."

marianthe M

After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”

"Kiara has been a breath of fresh air turning my ideas about what is health and fitness upside down.

kind words

How to Develop Self Trust


Empowering Vs Disempowering Beliefs


Are your emotions controlling you?


How to Defuse Negative Thoughts


tune in now!

I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 12 years of experience working with clients one on one in the health and fitness industry.

Tune in and join me (Kiara!) as I chat to you about all things self confidence, positive mindset, body image issues, stress management and managing your emotions 

popular episodes

The Become your own Best Friend Podcast

 Mini Course


teach me Calm Please!

A guide to teach you 5 ways to transform a rough day


Gain my positive mindset resources, for free!

These are more than just resources

Stress Management Hypnosis - A natural stress relief alternative 

De-Stress me Now!

A self-paced course to teach you all about Self-Love 

coming soon!

Hold tight! This one will be ready shortly. Check back in soon or you can email me at info@insideouthealthwellness.com.au to see how far away it is.
I promise it will be amazing and worth the wait :)

Ok, I'm in!

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Book in your FREE Mindset Consultation

What next?

Click on the link below to access my calendar and book a time with me