When you are facing a difficult decision or feeling like you are procrastinating on something important have you stopped to think about how your future self can benefit? Tune into this episode where I walk you through an exercise to help you connect with your future self. We are so quick to seek advice from […]

Overwhelm can be tricky as it often brings about intense emotions.  By definition being emotionally overwhelmed means being completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you lack productivity and feel frozen or paralyzed.  Tune into this episode where I talk you through 3 tips to […]

Motivation comes and goes. How easy would it be if we were always motivated to exercise, eat well, work on our business, be social etc! There is so much advice out there about motivation, like putting your alarm on the other side of the bed to force you to get up or leaving your exercise […]

Disappointment is the negative emotion you feel when an outcome doesn’t match up to your expectations. Often,  we can feel sadness, frustration, and anger when things don’t go according to plan. It can be a challenge to deal with the feelings and emotions that come with disappointment. Tune into this episode where I will talk […]

When was the last time you asked yourself “Should I rest or push through?” Sometimes it can be related to exercise, meeting up with friends, or working on your business. It can be an internal battle as to what the right thing to do at that moment.  Below are the episodes I mention to help […]

What feelings come up for you if you believe you are resting vs lazy? Firstly, it’s important to recognize how important the language you are using is – the word “lazy” has quite a negative association with it.  In this episode, I discuss 3 things to focus on when it comes to resting vs being […]

The meaning of beliefs is an acceptance that something exists or is true, especially without proof. What do you believe to be true about yourself? After coaching clients for 5 years, I have noticed the similarities between our beliefs. In this episode, I talk about 3 key beliefs that are keeping you stuck. You will […]

How do you feel about creating acceptance within yourself and your body? When I first started my business 5 years ago, I struggled to put into words how I helped my clients. The obvious thing I helped my clients with was weight loss, however, we never spoke about diet or exercise, it was all about […]

Do you find yourself coming home from work emotionally drained? Are you giving away too much of your energy on a regular basis? Listen to this episode if you are wanting to break free from this habit. In this episode, I give you my top 3 tips to help you stop giving away so much […]

Have you ever said to yourself (or your friends) “I don’t know what to do with my life and I feel like I should have it figured out by now”?  If you feel any shame or pressure around “figuring out your life” then this episode is for you! I take a deep dive into the […]