Motivation comes and goes. How easy would it be if we were always motivated to exercise, eat well, work on our business, be social etc!
There is so much advice out there about motivation, like putting your alarm on the other side of the bed to force you to get up or leaving your exercise clothes out the night before. The problem with advice like this is it never addresses the underlying emotion as to why you feel unmotivated.
Tune into this episode to learn a technique that will help you in those times when you really want to do something but simply don’t feel motivated. It will take you less than 2 mins to do!
In this episode you will learn:
What specific resistance do you have when it comes to being motivated to do a certain task e.g exercise.
Why generic motivation advice doesn’t work.
How to use your emotions to get you motivated.
Here is another episode I mention to help you go deeper into this topic: