Does any of this sound familiar?

You get caught up and let the little things become things that completely change your day (and not for the better). 

You feel overwhelmed on a regular basis.

You spend so much time worrying about the past and what will happen in the future.

You never feel like you're doing enough, no matter how much you achieve.

You expect so much of yourself and get frustrated when you can’t do everything. 


You keep having those days where little things seem to spiral

You are wanting to embrace a more positive mindset and live the life you know is possible but...

help me find calmi!

Nayyirah Waheed

“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

For women who are ready to embrace a more positive mindset and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Introducing my Free Guide -
5 ways to transform your day and feel good instantly

Imagine having a set of practical tips that you can apply instantly, no matter where you are. Picture being able to turn your day around from chaotic to calm with just a few simple techniques, whether you're in your office bathroom or commuting between appointments. To help you achieve this, I've put together a complimentary ebook packed with 5 powerful strategies. By implementing these strategies right away, you'll be able to transform your day and set yourself on the path to positivity and productivity. Are you ready to give it a try?


Simply enter your details below and your ebook '5 Ways to Transform Your Day and Feel Good Instantly' will be sent straight to your inbox. Sign up now and feel better in an instant. I can’t wait to hear what you think.  

ok, I'm intrigued. tell me more!

As a certified NLP Practitioner, Hypnotherapist and Health Coach, I specialise in guiding women to break free from the negative self talk that is holding them back from what they are wanting to achieve.

Have you ever received a compliment and found doubt creeping into your mind? Or come across affirmations like "I am enough!" but struggled to truly believe them? It's time to address the underlying negative emotions that have hindered your progress. Do thoughts like "I am not good enough" or "I am unworthy of love" resonate with you?

Many women who struggle with feeling overwhelmed by negative thoughts and emotions sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you! Allow me to be your guide on this beautiful journey towards self-discovery and empowerment.

I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them! 

Hi, I'm Kiara. 

Ok, tell me more

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Book in your free Mindset Consultation

What next?