Does any of this sound familiar?

You get caught up and let the little things become things that completely change your day (and not for the better). 

You feel overwhelmed on a regular basis.

You spend so much time worrying about the past and what will happen in the future.

You never feel like you're doing enough, no matter how much you achieve.

You expect so much of yourself and get frustrated when you can’t do everything. 


You keep having those days where little things seem to spiral

You are wanting to embrace a more positive mindset and live the life you know is possible but...

help me find calmi!

Nayyirah Waheed

“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

For women who are ready to embrace a more positive mindset and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Introducing my Free Guide -
5 ways to transform your day and feel good instantly

What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
I have created a free downloadable ebook where I share 5 strategies that you can start practicing straight away to transform your day and get yourself back on track for a positive, productive day. Sound good?


Simply enter your details below and your ebook '5 Ways to Transform Your Day and Feel Good Instantly' will be sent straight to your inbox. Sign up now and feel better in an instant. I can’t wait to hear what you think.  

ok, I'm intrigued. tell me more!

I’m a certified NLP practitioner, Hypnotherapist and Wellness Coach. I help self-conscious women to lose weight, love their bodies and live the life they know they deserve.

Have you ever had someone give you a compliment and the first thought that comes into your mind is doubt? Or read an affirmation that says something like, ”I am enough!” and not truly believed it.

Firstly, we need to remove any underlying negative emotions that have been holding you back; does “I am not good enough” or “I am not worthy of love” sound familiar?

Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you!

I am on a mission to inspire women to become the best version of themselves. To be the best version you need to truly love the person you are on the inside, this often enacts change on the outside - win win! 

Hi, I'm Kiara. 

Ok, tell me more

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Book in your free Mindset Consultation

What next?