Does any of this sound familiar?
Feeling guilty. You never feel like you’re doing enough, no matter how much you achieve.
High expectations. You expect so much of yourself and get frustrated when you can’t do everything.
Lacking self-confidence. You are constantly comparing yourself to others and feeling inferior.
Feeling overwhelmed and burnt out. You struggle with personal boundaries, particularly with saying "yes" to requests and demands (when you really want to say no!).
Lacking self-trust. You struggle to make decisions because you're too worried about how others will react.
Low self-esteem. You are constantly seeking validation from others and feeling like you cannot trust your own instincts.
Negative self-talk. Feeling like you are not good enough no matter how hard you try.
Right now fear is your archenemy and self confidence (the lack of!) is taunting you.
For women wanting to embrace their body and live the life they know is possible but...
Unhealthy habits that sabotage your well-being, such as overeating and excessive drinking.
Negative self-talk that undermines your self-worth and tells you that you're not deserving.
Insecurity and lack of confidence in your own body, embracing self-acceptance and self-love instead.
Co-dependency and the reliance on others for validation and fulfillment.
Anxious thoughts that dwell on the future and constant worry about past events
Wholeheartedly love and accept yourself, embracing your body and all its uniqueness.
Indulge in a glass of champagne without the pressure to overindulge, enjoying the moment without guilt or excess.
Feel refreshed after spending time with yourself, without feeling guilty about not ‘achieving’ anything.
Have less stress and overwhelm by Improving mental and emotional well-being
Cultivate emotional resilience and stop letting your emotions dominate your time and energy.
Create a life that feels good to you!
What if you could finally look in the mirror and love the person staring back at you?
I've got the magic your mindset has been begging for – positivity included.
It's time to say goodbye to..
Imagine if you could..
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Mindset Makeover
VIP 6 week Coaching Program
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Mindset Refresh
Self-paced Coaching Program
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Mindset Boost Express Mindset Consultation
Choose the best fit for you
let's go!
Join me for only $197 AUD
Insight into the areas where you're feeling stuck
Guidance on how to overcome any obstacles that may be holding you back.
A customised plan to help you work towards achieving your goals
A recording of our session so you can listen to it anytime you need a boost of motivation
In this 90 min call, you will receive:
If you're feeling stuck, overwhelmed, or uncertain about your next steps, a Mindset Boost consultation can provide you with greater clarity and focus on how to move forward. This type of consultation is ideal for those who need a quick and effective way to identify their limiting beliefs and work towards achieving their goals.
In less than 90 minutes, I’ll help you see what’s really holding you back.
This express consultation is an affordable option for those who want to receive guidance and support without committing to a longer coaching program.
Mindset Boost
one
let's go!
Join me for $497 AUD
One 30-minute 1:1 consultation with me, where we'll discuss your specific needs and goals.
Four audio lessons and workbooks, customised to your needs and designed to help you refresh your mindset and cultivate a positive outlook.
A weekly self-esteem journal to help you track your progress and reflect on your growth.
Weekly check-ins with me via private chat, where you can share your progress, ask questions, and receive personalised support.
The Mindset Refresh program includes:
Welcome to the Mindset Refresh program, a personalised coaching experience designed to empower you to break free from negative thought patterns, enhance self-awareness, and boost your self-esteem. This program offers the tools, techniques, and unwavering support necessary for gaining clarity, increasing confidence, and taking decisive action towards your goals.
If you desire a more comprehensive approach than a one-time consultation but aren't quite prepared for a more in-depth coaching program, Mindset Refresh is the perfect fit. It strikes the ideal balance between guidance and flexibility, tailoring to your unique needs and aspirations.
Mindset Refresh
two
let's go!
Join me for $1997 AUD
Six 60-minute 1:1 consultations with me, where we'll discuss your specific needs and goals. This will be a safe space for you to be vulnerable and share your struggles.
Neuro-Linguistic Programming (NLP) techniques to assist you in letting go of unwanted negative emotions that have been holding you back.
A weekly self-esteem journal to help you track your progress and reflect on your growth.
A recording of each session, enhance your learning experience with the gift of recorded sessions, empowering you to immerse yourself in the material and reinforce your development outside of our coaching time (think of it as your weekly self-study material!).
Ongoing support with me via private chat, where you can share your progress, ask questions, and receive personalised support between our sessions.
The Mindset Makeover program includes:
Introducing the Mindset Makeover Coaching Program, a transformative six-week journey designed to help you break free from the limiting beliefs and negative self-talk that have been holding you back from achieving your goals.
If you're tired of feeling stuck and frustrated, and ready to take action towards a better life, this program is for you. Through weekly coaching calls, we will work together to identify your mindset struggles and create a roadmap for success.
With this program, you will gain a deeper understanding of your identity and learn how to align your beliefs and actions with your desired outcomes. You'll also receive personalized guidance and support to help you overcome any obstacles along the way.
This program is ideal for those who struggle with self-doubt, procrastination, lack of motivation, and negative self-talk. We'll work together to remove any guilt, anger, or frustration around not achieving your goals.
Invest in yourself and join me for this life-changing program for only $1997. Say goodbye to your worries and fears, and hello to a new mindset and a healthier, happier you.
VIP Mindset Coaching Program
three
Mini Course
Hypnosis
teach me Calm Please!
A guide to teach you 5 ways to transform a rough day
ebook
Gain my positive mindset resources, for free!
These are more than just resources
Stress Management Hypnosis - A natural stress relief alternative
De-Stress me Now!
A self-paced course to teach you all about Self-Love
coming soon!
Hold tight! This one will be ready shortly. Check back in soon or you can email me at info@insideouthealthwellness.com.au to see how far away it is.
I promise it will be amazing and worth the wait :)
ok, I'm intrigued. tell me more!
As a certified NLP Practitioner, Hypnotherapist and Health Coach, I specialise in guiding women to break free from the negative self talk that is holding them back from what they are wanting to achieve.
Have you ever received a compliment and found doubt creeping into your mind? Or come across affirmations like "I am enough!" but struggled to truly believe them? It's time to address the underlying negative emotions that have hindered your progress. Do thoughts like "I am not good enough" or "I am unworthy of love" resonate with you?
Many women who struggle with feeling overwhelmed by negative thoughts and emotions sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you! Allow me to be your guide on this beautiful journey towards self-discovery and empowerment.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!
Hi, I'm Kiara.
Lecinda ward
She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter.
Looking forward to working with you again one day . Thank you for everything."
"Kiara has helped me so much - our sessions have often been full of uncomfortable and challenging discussions, but I’ve learned so much and I’m so grateful for the things she’s taught me.
rachael page
She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."
"Kiara is not only a consummate professional and incredibly knowledgeable about looking after yourself from the inside out, she is also an absolute angel to work with.
marea cantrill
Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."
"My sessions with Kiara were so transformational. She held me in my vulnerability and her compassion and understanding gave me permission to just be me.
emily coughlan
"The biggest change I have witnessed is my confidence in myself and my ability to make my own decisions.
My sessions with Kiara felt like having a chat with a friend. She is very empathetic and created a safe and comfortable space for me to open up. She didn't bombard me with advice or tell me what I should do but instead asked the right questions to help me unpack what was holding me back and offered me the tools to help reframe my thoughts.
I 100% recommend Kiara! She is knowledgeable, empathic, kind, and patient"
"Before working with Kiara I was struggling with negative thoughts, decision-making, and lack of confidence."
marianthe M
After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”
"Kiara has been a breath of fresh air turning my ideas about what is health and fitness upside down.
