Does any of this sound familiar? Do you..

Get caught up and let the little things derail your day .

Spend so much time worrying about the past and what will happen in the future.

Have a constant battle with your own mind.

Have a continual cycle of feeling overwhelmed, uneasy or anxious. 

Have a never-ending to-do list.

Deal with work, family and/or relationship stress.

Right now stress is your archenemy and overwhelm is taunting you.

For women wanting to deal with overwhelming and negative emotions in a healthy, productive way.

help me find calmi!

Nayyirah Waheed

“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

Are you ready to take back control of your life and choose how to respond to stressful situations?

Introducing my FREE Stress Management Hypnosis

Think of hypnosis as a deep state of relaxation where your mind and body can create a deep connection. With our lives being so busy and distracted most of us have lost the ability to truly connect with ourselves and find answers within.

“Hypnosis is a state of intensified attention and receptiveness to an idea or to a set of ideas” 

What this hypnosis session has to offer:

Feel instant stress relief
Manage stress in a healthy way
React to stressful situations in a new, productive way
Improve your emotional well-being
Reduce anxiety triggers
Learn how to control your response to stress

Experience this FREE stress management hypnosis that can assist you in coping with overpowering and negative emotions in a positive and constructive way. Interested?

Simply enter your details below and your stress management hypnosis will be sent straight to your inbox. Sign up now and feel more relaxed in an instant. I can’t wait to hear what you think.  


ok, I'm intrigued. tell me more!

As a certified NLP Practitioner, Hypnotherapist and Health Coach, I specialise in guiding women to break free from the negative self talk that is holding them back from what they are wanting to achieve.

Have you ever received a compliment and found doubt creeping into your mind? Or come across affirmations like "I am enough!" but struggled to truly believe them? It's time to address the underlying negative emotions that have hindered your progress. Do thoughts like "I am not good enough" or "I am unworthy of love" resonate with you?

Many women who struggle with feeling overwhelmed by negative thoughts and emotions sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you! Allow me to be your guide on this beautiful journey towards self-discovery and empowerment.

I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!

Hi, I'm Kiara. 

Ok, tell me more

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Book in your free Mindset Consultation

What next?