Does any of this sound familiar?

You get caught up and let the little things become things that completely change your day (and not for the better).

You spend so much time worrying about the past and what will happen in the future.

You're in a constant battle with your own mind.

Continual cycle of feeling overwhelmed, uneasy or anxious 

Have a never-ending to-do list

Dealing with work, family and/or relationship stress

Right now stress is your archenemy and overwhelm is taunting you.

For women wanting to deal with overwhelming and negative emotions in a healthy, productive way.

help me find calmi!

Nayyirah Waheed

“and I said to my body. softly. ‘I want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

For women who are ready to can take back your life and choose how to respond to stressful situations.

Stress Management Hypnosis

What if you could respond to stress instead of reacting to it? You can control your emotions instead of letting your emotions control you.
Think of hypnosis as a deep state of relaxation where your mind and body can create a deep connection. With our lives being so busy and distracted most of us have lost the ability to truly connect with ourselves and find answers within.

“Hypnosis is a state of intensified attention and receptiveness to an idea or to a set of ideas” 

What this hypnosis session has to offer:

Feel instant stress relief
Manage stress in a healthy way
React to stressful situations in a new, productive way
Take charge of your life again
Improve your emotional well-being
Minimize anxiety triggers
Learn how to control your response to stress

I have created a free stress management hypnosis where I help you to deal with overwhelming and negative emotions in a healthy, productive way. Sound good?

Simply enter your details below and your stress management hypnosis will be sent straight to your inbox. Sign up now and feel more relaxed in an instant. I can’t wait to hear what you think.  


ok, I'm intrigued. tell me more!

I’m a certified NLP practitioner, Hypnotherapist and Wellness Coach. I help self-conscious women to lose weight, love their bodies and live the life they know they deserve.

Have you ever had someone give you a compliment and the first thought that comes into your mind is doubt? Or read an affirmation that says something like, ”I am enough!” and not truly believed it.

Firstly, we need to remove any underlying negative emotions that have been holding you back; does “I am not good enough” or “I am not worthy of love” sound familiar?

Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease - and I can help you!

I am on a mission to inspire women to become the best version of themselves. To be the best version you need to truly love the person you are on the inside, this often enacts change on the outside - win win! 

Hi, I'm Kiara. 

Ok, tell me more

For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.

Book in your free Mindset Consultation

What next?