Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Welcome to today’s episode, where we dive into the powerful practice of reframing negative thoughts. Negative thoughts have a way of weighing us down and limiting our potential, but with the right mindset and approach, we can take control and reshape our thought patterns.
Join me as we explore the concept of reframing and discover how it goes beyond simply getting rid of negative thoughts. Instead, you will learn how to effectively work with them, challenge their validity, and ultimately transform your perspective.
Key Takeaways:
If you find yourself struggling with the process of reframing negative thoughts, particularly in relation to specific individuals, events, or situations, don’t hesitate to reach out. I’m here to support you on your journey of cultivating a positive mindset and empowering you to reclaim control over your thoughts.
Discover how you can harness the power of reframing to unlock new perspectives, overcome limitations, and embrace a more positive and fulfilling life by clicking here.
To connect with me on Instagram you can find me @insideouthealthwellness
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!