What feelings come up for you if you believe you are resting vs lazy? Firstly, it’s important to recognize how important the language you are using is – the word “lazy” has quite a negative association with it.  In this episode, I discuss 3 things to focus on when it comes to resting vs being […]

The meaning of beliefs is an acceptance that something exists or is true, especially without proof. What do you believe to be true about yourself? After coaching clients for 5 years, I have noticed the similarities between our beliefs. In this episode, I talk about 3 key beliefs that are keeping you stuck. You will […]

How do you feel about creating acceptance within yourself and your body? When I first started my business 5 years ago, I struggled to put into words how I helped my clients. The obvious thing I helped my clients with was weight loss, however, we never spoke about diet or exercise, it was all about […]

Do you find yourself coming home from work emotionally drained? Are you giving away too much of your energy on a regular basis? Listen to this episode if you are wanting to break free from this habit. In this episode, I give you my top 3 tips to help you stop giving away so much […]

Have you ever said to yourself (or your friends) “I don’t know what to do with my life and I feel like I should have it figured out by now”?  If you feel any shame or pressure around “figuring out your life” then this episode is for you! I take a deep dive into the […]

Have you ever been told to “think on the bright side” “just think on the positive side” or “It’s not that bad, there are others worse off than you”? This, of course, is all well-meaning advice, but can it really be toxic? Listen to this episode where I talk about dealing with a challenge and […]

Have you ever had a situation where you are worried about all the things that could go wrong? Are the worst-case scenarios running around and around in your head? Are you thinking about a situation you have never been in before and worried about the potential outcomes? In this episode, I recorded a before and […]

Do you feel like you have healthy boundaries with the people in your life? In this episode, I discuss why the best thing you can do for the relationships in your life is to let them know your boundaries.  Unhealthy boundaries can often mean you let people walk all over you. Where in your life […]

When your self-confidence is low, everything feels hard! Even when good things happen you brush them off like it was luck or an accident. We can sometimes be unaware of how we truly feel about ourselves until a circumstance pops up that throws us into a spin. I can’t help you change your circumstances but […]

Have you ever had something happen in your life where you thought it would be much more difficult than it actually was? Did you overcomplicate the situation? In this episode, I discuss why we subconsciously sabotage situations by making them more complicated than they need to be. We are used to things feeling hard and […]