Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Do you feel like you have healthy boundaries with the people in your life?
In this episode, I discuss why the best thing you can do for the relationships in your life is to let them know your boundaries.
Unhealthy boundaries can often mean you let people walk all over you.
Where in your life do you have positive and healthy boundaries? Do you feel there are any unhealthy boundaries?
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!