Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
What feelings come up for you if you believe you are resting vs lazy?
Firstly, it’s important to recognize how important the language you are using is – the word “lazy” has quite a negative association with it.
In this episode, I discuss 3 things to focus on when it comes to resting vs being lazy.
We can be so hard on ourselves and this is what perpetuates the cycle. We all need rest! Our brains need a break.
I would love to hear from you if you struggle with the internal battle of feeling guilty when you take a break. Click here to book a free consultation with me to see how I can help.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!