You might already be quite familiar with this concept – have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then you completely fall off the wagon? We think we need to put in the perfect effort to get perfect results Tune into this episode […]

Are you a yes person? Do you worry about what others think about you? Do you worry you will disappoint others if you say no? People-pleasing is a protective mechanism, so we do it for a reason! The important thing is not to beat ourselves up over it and feel resentment, but rather understand where […]

It’s easy to say to yourself not to worry about what others think but it’s another thing to put into action. The need to want to be liked far outweighs any intellectual knowledge.  It’s ok to what to be liked and it’s ok to care about what others think about you. In this episode, I […]

If you feel like you have tried things in the past to change your life for the better e.g exercising, clean eating, meditation, journaling etc but it hasn’t worked for you or you struggle to follow through with these habits then listen to this episode. I talk about the number one reason why you struggle […]

We all have those times in our lives when we feel stuck – whether it be feeling stuck with our career, job, relationship, home life etc. Whatever it is, you are not alone! We all go through these phases at different points in our life. The most important thing is to recognise we are not […]

Being under stress is an important window to provide self-control. It’s easy to have self-control when life isn’t throwing you curve balls. So how do you create self-control when things aren’t going along so smoothly?  Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand […]

Do you feel like you sometimes react strongly to a situation? If you have ever reacted to a situation that you later regretted, then you have a trigger. Triggers are often events or things that happen that consistently take you in the wrong direction, basically when your emotion is bigger than the situation warrants.  You are […]

Emotions are feelings we experience, they can be intense or mild. If we don’t consciously monitor this process, our emotions will take over the lead. In this episode, I talk about 3 ways you can explore your emotions. Use these as an experiment to see what works and what doesn’t.  You will learn how to […]

Do you often regret how you react in situations? In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the […]

In this two-part series, I dive deep into our unconscious thoughts, specifically how to identify and change them. If you haven’t already listened to Part 1 (Ep 44) then listen to that one first, I talk about how to identify the unconscious beliefs that are holding you back.  In this episode, I talk about changing your […]