Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could do this.
I’m sure you have heard the saying “focus on what you can control” and thought it sounds like a great idea but then you struggle to implement it.
Listen to this episode where I talk about how I practically implemented “focusing on what you can control” using my pregnancy journey as an example.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!