Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
You might already be quite familiar with this concept – have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then you completely fall off the wagon?
We think we need to put in the perfect effort to get perfect results
Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it.
Below are some episodes which will help you understand this topic even further:
Ep 41: Are you in a Perfectionist Mindset
Ep 42: 8 signs you are a Perfectionist
If you are caught up in the all-or-nothing mindset then click here to view my coaching packages and to see how I can help you.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.