Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
You might already be quite familiar with this concept – have you started a diet or began a new exercise program and completed it perfectly for a few weeks and then you completely fall off the wagon?
We think we need to put in the perfect effort to get perfect results
Tune into this episode where I will help you understand the all-or-nothing mindset and how to change your thought process around it.
Below are some episodes which will help you understand this topic even further:
Ep 41: Are you in a Perfectionist Mindset
Ep 42: 8 signs you are a Perfectionist
If you are caught up in the all-or-nothing mindset then click here to view my coaching packages and to see how I can help you.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help empower women to release stress, transform negative self-talk, and build a more positive relationship with themselves, so that they can build a life that feels good to them!