You are the kind of person who can trust yourself. You are the kind of person who follows through with your plans. How does it feel to say those statements out loud? If you’re like me you didn’t even realise that your self-trust was being broken every time you missed an exercise session or ignored a task in your calendar.

Trusting yourself and your decisions are the key to success in life because when you trust yourself you are listening to your unconscious, which is always protecting you.

Tune into this episode where I talk about the ways that helped me develop Self Trust.