Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Research demonstrates that feelings are caused by chemical reactions in our body and brain. Our feelings are therefore real rather than imagined – paying attention to our emotions is very important!

Are you in control of your emotions, or are your emotions controlling you? Do you feel like your emotions are in proportion to most situations?

In today’s episode, I talk about how your emotions might be holding you back, and most importantly, what to do about it! I also give you an activity to assist with understanding your emotions.

For any questions send me a DM @insideouthealthwellness or an email info@insideouthealthwellness.com.au

I hope you enjoy this episode:)