Emotions are feelings and our way of knowing that something feels comfortable or uncomfortable for us. Research demonstrates that feelings are caused by chemical reactions in our body and brain. Our feelings are therefore real rather than imagined – paying attention to our emotions is very important!
Are you in control of your emotions, or are your emotions controlling you? Do you feel like your emotions are in proportion to most situations?
In today’s episode, I talk about how your emotions might be holding you back, and most importantly, what to do about it! I also give you an activity to assist with understanding your emotions.
What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
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I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.