This is why I help women change from the inside out; once you feel positive about yourself you will do exactly what’s right for your body and you won’t need to rely on being motivated by a personal trainer or need a diet plan. You will begin to understand what works for you!
My Wellness Coaching services will help you reduce stress and become healthier by shifting your mindset through working on your subconscious thoughts; giving you real and permanent results. With many of my clients having previously tried various alternatives, I have helped them achieve the health and well-being results they longed for.
You’re healthy but the extra weight around your midsection will not budge. Even though you invest serious time and money into your health, that extra weight just won’t seem to disappear. You’re doing all the right things but not seeing the results you want.
Lacking self-confidence. Whenever you get compliments about the way you look, you feel like it’s a lie. You want to feel more confident about your body and your work but you don’t know how.
High expectations. You expect so much of yourself and get frustrated when you can’t do everything. You get upset with yourself for not being stronger and wish you had more resilience.
Feeling guilty. You never feel like you’re doing enough, no matter how much you achieve. You want more time to yourself but there’s always something else to be done.
Overindulging. You always plan to stop when you’re full, but you rarely do. Your healthy meal is always followed by more food and more champagne to help you unwind.
What if you could finally look in the mirror and love the person staring back at you?
What if you could permanently let go of that one self-sabotaging habit (over-eating, drinking, smoking, negative self-talk..?)
What if you could feel confident at work, in your relationships or even with your own company?
Here are some of the values I believe in...
She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter.
Looking forward to working with you again one day . Thank you for everything."
She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara."
Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support."
After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”