We have all been there! Feeling guilty for resting, eating something we shouldn’t, missing a gym session, leaving the kids.. the list is endless!

The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do it to ourselves?

Tune in to this episode where I talk about how to feel your feelings properly, without the guilt!

How would your life improve if you no longer felt guilty for the everyday things you do?

I hope you enjoy this episode 🙂