What feelings come up for you if you believe you are resting vs lazy?

Firstly, it’s important to recognize how important the language you are using is – the word “lazy” has quite a negative association with it. 

In this episode, I discuss 3 things to focus on when it comes to resting vs being lazy. 

We can be so hard on ourselves and this is what perpetuates the cycle. We all need rest! Our brains need a break.

I would love to hear from you if you struggle with the internal battle of feeling guilty when you take a break. Click here to book a free consultation with me to see how I can help.