A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
The Become your own Best Friend Podcast
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Today I am going to talk about focus and how it affects what you get in your life. When you wake up in the morning, what is your focus? Is it that you are tired, exhausted, have to go to work etc. In this episode I will talk about some strategies to shift your focus so that you “get to things” not “have to do them”.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.