Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
We have all been there! Feeling guilty for resting, eating something we shouldn’t, missing a gym session, leaving the kids.. the list is endless!
The definition of guilty is culpable of or responsible for specified wrongdoing. No wonder we feel bad about ourselves! Feeling guilty is not a nice feeling, so why do we do it to ourselves?
Tune in to this episode where I talk about how to feel your feelings properly, without the guilt!
How would your life improve if you no longer felt guilty for the everyday things you do?
I hope you enjoy this episode 🙂
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.