In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the moment that you later regret then make sure you tune in.
It’s not events themselves that cause you to react, it’s your thoughts and feelings about it that cause the reaction. Learn how to become self-aware of your reactions and take back the power of your emotions.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.