Sabotage occurs anytime you want to achieve something and then your actions, or lack of action, prevent you from being, doing, or having what you want in your life. Anytime you undermine yourself and your success, or you hinder, prevent or undo your work, you are sabotaging yourself either consciously or unconsciously.

Does any of this sound familiar? How many ways do you sabotage yourself on a daily basis?

In this episode, I talk to you about the 4 filters we have which affect the way we interpret a situation. How we process an external event can generate self-confidence or sabotage it. Listen to this episode to find out how you can use these filters to your advantage.

For any questions send me a DM @insideouthealthwellness. I look forward to hearing from you.