I help self conscious women cultivate a more compassionate relationship with their inner self through my transformational mindset coaching program
Tailored Six week 1:1 coaching.
What if you could finally look in the mirror and love the person staring back at you?
What if you could permanently let go of that one self-sabotaging habit (over-eating, drinking, smoking, negative self-talk..?)
What if you could feel confident at work, in your relationships or even with your own company?
Does any of this sound familiar?
- You’re healthy but the extra weight around your midsection will not budge. Even though you invest serious time and money into your health, that extra weight just won’t seem to disappear. You’re doing all the right things but not seeing the results you want.
- Lacking self-confidence. Whenever you get compliments about the way you look, you feel like it’s a lie. You want to feel more confident about your body and your work but you don’t know how.
- High expectations. You expect so much of yourself and get frustrated when you can’t do everything. You get upset with yourself for not being stronger and wish you had more resilience.
- Feeling guilty. You never feel like you’re doing enough, no matter how much you achieve. You want more time to yourself but there’s always something else to be done.
- Overindulging. You always plan to stop when you’re full, but you rarely do. Your healthy meal is always followed by more food and more champagne to help you unwind.
Imagine if you could…
- Genuinely love who you are and embrace your body!
- Enjoy a glass of champagne without feeling the need to overindulge.
- Feel refreshed after spending time with yourself, without feeling guilty about not ‘achieving’ anything.
- Finally be content with yourself after years of battling the demons inside your head.
- Feel confident at work and in your relationships.
Are you ready to feel empowered, motivated and positive? Please keep reading.
My name is Kiara Johnson, I’m a certified NLP practitioner, Hypnotherapist and Health Coach. I help self-conscious women to lose weight, love their bodies and live the life they know they deserve. Have you ever had someone give you a compliment and the first thought that comes into your mind is doubt? Or have you read an affirmation that says something like, “I am enough!” and not truly believed it.
Firstly, we need to remove any underlying negative emotions that have been holding you back; does “I am not good enough” or “I am not worthy of love” sound familiar?
Many women who struggle with loving themselves sadly don’t realise how different life can be; you CAN achieve internal love and live a life of ease – and I can help you!
HOW I’VE HELPED WOMEN LIKE YOU….
“My sessions with Kiara were so transformational. She held me in my vulnerability and her compassion and understanding gave me permission to just be me. Kiara helped me to take back some understanding of my life whirlwinds, I felt safe to express my issues and concerns and she helped me unpack my mindset limitations so I had simple clear steps to move forward, which leaped me into clarity and kicking goals in my health and my business. Kiara fully listened to me, I felt very heard and she has a magical knack of knowing exactly what to ask, and to see where I was holding myself back, and helped me to find confidence within. Thank you so much Kiara for your love and support.”
“Kiara has helped me so much – our sessions have often been full of uncomfortable and challenging discussions, but I’ve learned so much and I’m so grateful for the things she’s taught me. She has helped me to understand things about myself, helped me see things in new ways, and taught me so much, especially when it comes to understanding my limiting beliefs and the impact on my emotions. Kiara is warm, kind and patient, a truly safe space and knows her stuff. Her gentle guidance is something I’ve grown to look forward to, no matter how uncomfortable or difficult our subject matter. Looking forward to working with you again one day . Thank you for everything.”
“Kiara is not only a consummate professional and incredibly knowledgeable about looking after yourself from the inside out, she is also an absolute angel to work with. She taught me to embrace my body after years of not being kind to myself and to work towards being the best version of me that I can. Without Kiara’s gentle support, guidance and NLP wisdom, I would still be battling my demons. I now love who I am and embrace what I look like.. all thanks to Kiara.”
DURING YOUR SIX WEEK TRANSFORMATION PROGRAM, YOU WILL RECEIVE:
- 6 x 60 min 1:1 Coaching sessions, online via Zoom, where we will uncover what has been holding you back and we will create a clear plan to bridge the gap of where you currently are to where you want to be.
- NLP and Hypnotherapy techniques to assist you in letting go of unwanted negative emotions that have been holding you back.
- Personalised advice and guidance.
- A safe space to be vulnerable and voice your struggles.
- Six weeks unlimited support between sessions (via Voxer).
- A follow up call one month after your last coaching session to check on your progress.
After our coaching sessions, my clients tell me they feel: empowered, motivated and confident.
ARE YOU READY TO EMBRACE YOUR BODY AND LOVE WHO YOU ARE?
Let’s do this…
Your investment: $1,500 all inclusive (payment plans available upon request)
READY TO BOOK? IT’S SO EASY…
The first step is a FREE Breakthrough Session!
In this call we will:
- Discuss your current habits around health and wellness to see if they align with your goals.
- Identify what has specifically been holding you back (hint: it won’t have anything to do with willpower or motivation)
- Discuss an action plan to get you unstuck!
From there we will discuss your options to begin your Six Week Coaching Program.
Complete the contact form below to book your breakthrough session with me. In less than 30 minutes, I’ll help you see what’s really stopping you from losing that extra weight (the good news: it’s not lack of exercise or too much champagne!). I’ll be in touch to schedule the call at a time that’s convenient to you.
I so look forward to working with you.
Imagine if you could achieve results like this?
“Kiara has been a breath of fresh air turning my ideas about health and fitness upside down. After years of battling with my weight and fitness Kiara has encouraged me to make small changes to my health and fitness. Her approach is holistic, covering diet, exercise and attitude. I’ve made small changes to all these three aspects of health and well-being has resulted in my sustained weight loss and body strength. Kiara has worked magic and given me hope when I had lost this.”
“When it comes to health and fitness coaching, Kiara undoubtedly stands out the best! She has a wealth of knowledge and her friendly and non-judgmental attitude makes engaging with her services vastly enjoyable. After struggling with my confidence and dread of exercise, Kiara has coached me through my health and fitness journey; building healthy habits and leading to a complete turnaround in my mindset. The results in my overall health and wellness are unmistakable. Thank you, Kiara.”
“Kiara assisted me to look at the obstacles that were holding me back, with a fresh, positive outlook. It is only now that I have finished the initial program that I can assess just how much Kiara has helped me to live my best life. I just wanted to say thank you for giving me an opportunity to explore new perspectives in our sessions.I have really appreciated your patience and care.”
“Kiara – Thank you so much for your dedication, encouragement, kindness and patience for looking after my health and comfort. I appreciate that you have given me such great ideas and goals to improve my health and fitness. Thank you so much.”
“Kiara has a million dollar smile and a very pleasant personality. She was very helpful and knowledgeable. Always engaging and fun to work with.”