Are you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life.

Brene Brown, who is a shame researcher, describes perfectionism as “the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of blame, judgment, and shame.”

If you struggle with people-pleasing and overthinking then this episode is a must! Understanding that perfectionism is simply a set of beliefs and doesn’t define who you are completely changed my life!

Also, listen to Episode 41: Are you in a Perfectionist Mindset? This will help you understand the Growth Vs Fixed Mindset.

Let me know which of the 8 signs affects you the most and what area of your life is it most prominent. Send me a DM @insideouthealthwellness.