Have you ever had a situation where you are worried about all the things that could go wrong? Are the worst-case scenarios running around and around in your head?

Are you thinking about a situation you have never been in before and worried about the potential outcomes?

In this episode, I recorded a before and after, recount of how I was feeling about an unknown event. My husband and I were traveling overseas for the first time in 4 years and traveling for the first time with a baby – so there was a lot to be worried about!

In the first part (before the event), I talk about my thought process of worrying about the unknown and how I went about breaking down all of the worst-case scenarios.

In the second part, I talk about the aftermath of the event and how I dealt with all the stressful situations that arose.