A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
The Become your own Best Friend Podcast
I am a Mindset from Melbourne, Australia. I help women release stress and regain their confidence through my transformational Mindset Coaching Program.
Hey, I'm Kiara
Ep 66: My top 3 tips to stop giving away too much of your energy
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.