Disappointment is the negative emotion you feel when an outcome doesn’t match up to your expectations. Often,  we can feel sadness, frustration, and anger when things don’t go according to plan.

It can be a challenge to deal with the feelings and emotions that come with disappointment. Tune into this episode where I will talk you through how to navigate these feelings.

In this episode you will learn:

• How to acknowledge your feelings when things don’t go accordingly to plan.
• Healthy ways to let out your emotions.
• How to keep your brain focused on other options.
• What to do if you are having trouble moving through your disappointment.

If you found this episode helpful, feel free to share it with someone you think would benefit.

I would love to connect with you over on IG, you can find me @insideouthealthwellness

If you have been struggling to deal with your emotions around disappointment, book a free 30 min consultation with me here to find out how I can help you.