In today’s episode, we delve into the realm of handling negative feedback and criticism with grace and resilience. We all know how challenging it can be to receive negative feedback, even when it’s intended to be constructive. If you’re looking to develop healthier and more effective ways to respond to negative feedback, this episode is a must-listen.

Reflecting on your past experiences, consider how you typically react to negative feedback. Would you like to change your response in the future? Join me as we explore strategies for handling negative feedback in the moment and beyond.

In this episode you will learn:

1. Understanding the physiological response to negative feedback and leveraging it effectively.
2. Strategies for processing and responding to feedback after the initial reaction.
3. Four empowering techniques to navigate and process the emotional impact of feedback.

Remember, negative feedback is only one perspective and does not define your worth. Instead of taking it personally, embrace it as an opportunity for growth and self-improvement.

If you find yourself consistently getting defensive and struggling to handle feedback, don’t hesitate to reach out for personalised guidance. I can help you discover how you can transform your relationship with feedback and empower yourself to respond with resilience and self-assurance.

For more information on how to work with me and to book a free consultation, click here. 

To connect with me over on Instagram you can find me @insideouthealthwellness.