In today’s episode, I talk about things you might be holding onto that’s getting in the way of you moving forward.
What is weighing you down and stopping you from moving forward? Is it old goals that don’t align with you anymore? Is It anger/resentment that’s creating negative energy within you? Or is it limiting beliefs that are stopping you from getting what you want? If you are carrying around any of this emotional baggage it will be weighing you down in internal stress which makes it impossible to lose weight!
Grab a pen and paper and write down your thoughts on the questions I ask.
With most of my clients, I find the common things they need to let go of are:
What if you had some handy tips that you can implement immediately, anywhere - think your office bathroom, planes, in the car between appointments - that could transform your day and turn it from 'tough' to terrific?
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I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.