Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
In today’s episode, I talk about things you might be holding onto that’s getting in the way of you moving forward.
What is weighing you down and stopping you from moving forward? Is it old goals that don’t align with you anymore? Is It anger/resentment that’s creating negative energy within you? Or is it limiting beliefs that are stopping you from getting what you want? If you are carrying around any of this emotional baggage it will be weighing you down in internal stress which makes it impossible to lose weight!
Grab a pen and paper and write down your thoughts on the questions I ask.
With most of my clients, I find the common things they need to let go of are:
Do any of these resonate with you?
In this episode I mention:
Enjoy the episode! Send me a DM on IG @insideouthealthwellness if you have any questions or would like to get some further insights on this topic.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.