Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
Do you ever feel like you are playing tug of war with our own mind? Constantly going back and forth on decisions, or worse, sitting on the fence? This is known as internal conflicts.
If you are in two minds or sitting on the fence about what you want and not fully committing to either one, you will never fully achieve either one.
Listen to this episode to discover common signs of potential inner conflict and what to do about it.
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.