Transform your day and get yourself back on track for a positive, productive day. Sound good?
A podcast where you join me (Kiara!) every Tuesday for all things positive mindset, body confidence and self compassion
I am a Mindset and Wellness Coach. I help self conscious women love their body through my transformational Mindset Coaching Program.
Welcome to another episode of the BYOBF podcast:) Today I am sharing a recent experience I had where I didn’t listen to my body.
Two concepts I talk about are:
1. Overindulging and not being consciously aware.
2. Feeling guilt/shame and beating yourself up over what you should be doing.
Listen to the following episodes to help with this content:
If you feel like your body is trying to tell you something but instead, you are beating yourself up then make sure you tune into this episode!
Send me a DM @insideouthealthwellness, I would love to hear from you!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
I am on a mission to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. To make positive changes internally, allowing them to create real and permanent results in the physical world.