Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control.

In this episode, I talk about 6 steps you can take when you feel like you are having to control a certain situation. I reflect on my situation with moving house, and how I began to want to take over all of the packing, simply because I wanted it done my way. It’s hard to delegate when you want things done your way. This, of course, leads to stress and overwhelm!

If you are struggling with wanting to control situations and then get stressed about not being able to delegate listen to my FREE stress management hypnosis. It will have you feeling calmer in no time! You can find it here.