Ep 9: Getting off the Happiness Treadmill
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In today’s episode, I talk about a happiness set-point concept called the Hedonic Treadmill. This mental model describes the way humans seem to have a happiness set point. You know the saying “I’ll be happy when…”
I will give you some practical ways to get off this treadmill. The benefit of getting off the treadmill is less about maintaining a higher happiness set point and more about not letting any particular incident put a dent in your emotional armour.
Ok, I'm in!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
