In today’s episode, we delve into the fascinating topic of perfectionism and its impact on our lives. I’m your host, Kiara, and I’m excited to share with you the eight signs that indicate you might be caught in a perfectionist mindset. Perfectionism is a belief system that many of us unconsciously adopt, driven by the […]

In today’s episode, we delve into the powerful practice of reframing negative thoughts through the lens of self-compassion. It’s all too common to judge ourselves harshly and set unrealistic standards, leading to a barrage of negative self-talk when we make mistakes or face failures. But what if we could change that narrative? In this episode, […]

Welcome to today’s episode, where we dive into the powerful practice of reframing negative thoughts. Negative thoughts have a way of weighing us down and limiting our potential, but with the right mindset and approach, we can take control and reshape our thought patterns. Join me as we explore the concept of reframing and discover […]

In today’s episode, we delve into the realm of handling negative feedback and criticism with grace and resilience. We all know how challenging it can be to receive negative feedback, even when it’s intended to be constructive. If you’re looking to develop healthier and more effective ways to respond to negative feedback, this episode is […]

In today’s episode, we will explore the five signs that indicate you may benefit from working with a mindset coach. As a mindset coach myself, I’ve compiled these common reasons based on my client’s experiences and the valuable insights they’ve gained through our sessions. If you find yourself struggling to find motivation, battling inner demons, […]

When you are facing a difficult decision or feeling like you are procrastinating on something important have you stopped to think about how your future self can benefit? Tune into this episode where I walk you through an exercise to help you connect with your future self. We are so quick to seek advice from […]

Overwhelm can be tricky as it often brings about intense emotions.  By definition being emotionally overwhelmed means being completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you lack productivity and feel frozen or paralyzed.  Tune into this episode where I talk you through 3 tips to […]

Motivation comes and goes. How easy would it be if we were always motivated to exercise, eat well, work on our business, be social etc! There is so much advice out there about motivation, like putting your alarm on the other side of the bed to force you to get up or leaving your exercise […]

Disappointment is the negative emotion you feel when an outcome doesn’t match up to your expectations. Often,  we can feel sadness, frustration, and anger when things don’t go according to plan. It can be a challenge to deal with the feelings and emotions that come with disappointment. Tune into this episode where I will talk […]

When was the last time you asked yourself “Should I rest or push through?” Sometimes it can be related to exercise, meeting up with friends, or working on your business. It can be an internal battle as to what the right thing to do at that moment.  Below are the episodes I mention to help […]