Have you ever been told to “think on the bright side” “just think on the positive side” or “It’s not that bad, there are others worse off than you”? This, of course, is all well-meaning advice, but can it really be toxic? Listen to this episode where I talk about dealing with a challenge and […]

Have you ever had a situation where you are worried about all the things that could go wrong? Are the worst-case scenarios running around and around in your head? Are you thinking about a situation you have never been in before and worried about the potential outcomes? In this episode, I recorded a before and […]

Do you feel like you have healthy boundaries with the people in your life? In this episode, I discuss why the best thing you can do for the relationships in your life is to let them know your boundaries.  Unhealthy boundaries can often mean you let people walk all over you. Where in your life […]

When your self-confidence is low, everything feels hard! Even when good things happen you brush them off like it was luck or an accident. We can sometimes be unaware of how we truly feel about ourselves until a circumstance pops up that throws us into a spin. I can’t help you change your circumstances but […]

Have you ever had something happen in your life where you thought it would be much more difficult than it actually was? Did you overcomplicate the situation? In this episode, I discuss why we subconsciously sabotage situations by making them more complicated than they need to be. We are used to things feeling hard and […]

Welcome to today’s episode where I share the interview I did on the FitNest Mama Podcast with host Kath Baquie. In this interview, I share my positive birth story and how I went from feeling fearful about giving birth to feeling empowered. I discuss how I found it possible to experience pain at the same […]

In this episode, I talk about how I went from feeling powerless and stressed about giving birth to feeling in control and having a belief that I could do this. I’m sure you have heard the saying “focus on what you can control” and thought it sounds like a great idea but then you struggle […]

Are there situations in your life where you often feel the need to take control? Is it in relationships? At work? At home? You may notice a pattern of where you like to be in control. In this episode, I talk about 6 steps you can take when you feel like you are having to […]

Do you find yourself constantly waiting for the circumstance to be just right before you start taking action? Are you waiting for all of your ducks to be in a row before you get started? This is part of the Perfectionist Mindset and something that I have struggled with for years. In fact, waiting for […]

Do you overthink things people say to you or over-analyze decisions? Is your mind on overdrive running possible problems around and around? Tune into this episode where I talk about the mindset behind why you overthink and over-analyze decisions in your life.  I give you 4 practical tips to help you work through decisions without […]