Ep 49: Creating self-control when you are under stress
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Being under stress is an important window to provide self-control. It’s easy to have self-control when life isn’t throwing you curve balls. So how do you create self-control when things aren’t going along so smoothly?
Tune into this episode where I discuss what happens to your brain when you are under stress. Once you understand what’s happening you have the self-awareness to make better decisions on how you want to react to the situation.
Ok, I'm in!
For women who are ready to embrace self-confidence, let go of guilt and consciously make changes that allow them to live the healthy & happy life that they know is possible.
